ABS Yoga International

From thousand years old wisdom of Himalayan yogis ‘ABS Yoga International’ came into existence in 2008, with a mission to teach the most advance yoga practices which are physically possible by common men, who live in modern world and whose daily schedule/activities are bound to follow modern lifestyle because of family & professional responsibilities.
‘ABS Yoga^TMInternational involves the yoga techniques practiced and taught by enlighten yogis in Himalaya since ages for the purposes of transforming common/ordinaries men into yogis while living normal family life. These practices have countless additional-benefits in the areas of health, wellness and bliss
[e.g. weight loss, increasing strength & flexibility, reducing tummy and treating back pain, asthma, neck pain, diabetes, obesity, stress, arthritis, blood pressure (high or low), constipation, depression, gastric problems, insomnia, infertility, irregular periods, digestive disorders, joint pain, piles, snoring, sinus problems, thyroid (hyper / hypo), vertigo and improving concentration & eyesight and achieving flat stomach, glowing skin, six pac abs, good sleep are the most ‘talked about’ or ‘most popular’ external benefits of ABS Yoga, which people get immediate after starting yoga their practice ]

ABS Yoga^TM practice makes your physical body strong, subtle body healthy, emotional body calm and activates your energy body. ABS Yoga^TM (Advance Bahirang Systems of yoga) helps you to excel in every field of life before making your spiritual path smooth.
*ABS Yoga^TM is a tradition from PATANJALI, taught & learnt in traditional way (Guru Sishya Parampra) since more than 5000 years; now presented with scientific understanding.
*Patanjali Ji described ‘Dualities can be overcome by practicing ASANAS of Bahirang Yoga’. Good innovative state of mind and best health with strong body can be achieved. Mind reaches the state of meditation by merely practicing ‘ASANAS’ of ABS Yoga^TM (Advance Bahirang Systems of Yoga). Advanced asanas of Bahirang Yoga expand the pranic energy in the body.
*ABS Yoga^TM has 4 core systems of yoga. Each system covers all limbs of Bahirang Yoga while specially emphasizing on one aspect. The four systems are

ABS Power Yoga^TM : The yoga system for immense power !^TM

ABS Ghatasth Yoga^TM Yoga system for involuntary organs !^TM

ABS Hatha Yoga^TM : Yoga system for flourishing happiness !^TM

ABS Ashtanga Yoga^TM : complete yoga for day & night !^TM

‘Abs Yoga School Rishikesh, Abs Yoga – Goa centre ’ and ‘Abs Yoga – Delhi Group ’ are filling the joy in life & beyond through yoga classes (for advance & beginners), teachers training & tailored courses, yoga retreats, workshops and personal training in Ashtanga yoga, Power yoga, Ghatasth yoga and Hatha yoga. .

To enjoy yoga holidays & weight loss, join yoga retreat with yogiraj Sunil Dahiya. To improve your fitness & health attend yoga classes with ‘champion of champion’. To learn and enjoy the easy way of advance yoga Postures (asanas) join a yoga course with Indian Kind of yoga. To become a professionally skilled, popular, reputed and certified and teacher enroll for yoga teacher training course at Abs Yoga School Rishikes, India.

Attend a yoga retreat with ‘champion of champions’. OR Join a yoga course with ‘Indian Kind of yoga asana’. OR Enroll for yoga teacher training course at Abs Yoga School Rishikes, India.
So, enroll now or visit today: ‘ABS Yoga Studio’ at Red Square , Baga – Goa - India
Mangalam Yoga Centre, Gurgaon, Delhi NCR, India.
‘Beach Classes’ at Café del Mar, Baga Beach – Goa - India.

An ABS Yoga practitioner follows the 9 disciplines :

Classical Names	English Translation / English names	Descriptions
Yama	Social Discipline	Root principals of social development to be followed by every yoga practitioner. These rules harmonies the connection between supreme consciousness with individual consciousness
Niyam	Individual Discipline	Root principals of Individual development to be followed by every yoga practitioner. These rules raise the consciousness to next level.
Shatkarma	Cleansing processes / Yogic hygiene for body and mind	Elemental Purifying Techniques
Asana	Physical Postures / yogic poses	Somato-Psyche System ( Physical Postures / yogic poses based on Science of Pranic flow )
Pranayam	Breathing Exercises	Breathing Miracles (The science of pranic energy and breathing )
Mudra	Mudras (combination of postures, breathing & locks )	Superfine techniques of pranic upliftment. Practice involves Postures, Breathing & Locks in specific patterns.
Bandha	Locks	Energy diversion
Pratayaahar	Introversion Psycho techniques / Senses withdrawals	Techniques, science & rules of Detachment
Meditation ( 7 Steps )	Bahirang Meditation ( 7 Steps of mind training )	Advance & ancient system of Psychic techniques starting from neuron relaxation and reaches to wisdom

Abs Yoga in Rishikesh, India +91 – 89 5455 6070 (in English), +91 – 89 5455 7080 (in Russian). Abs Yoga in Goa, India +91 – 955 227 9363 (in English), +91 – 988 198 0829 (in Russian). Abs Yoga in India, New Delhi, Sanik Farms Phone : +91 – 98102 55506 (Naveen Dahiya). Abs Yoga in India, Gurgoan , Sec 31 Phone : +91 – 98102 55506 (Naveen Dahiya).

Abs Yoga in Rishikesh Laxman Murti Chowk, Laxman Jhula, Rishikesh, UK, India +91 – 89 5455 6070 (in English), +91 – 89 5455 7080 (in Russian).
Abs Yoga in Goa, Next to Tito's Lane, Baga Beach, Goa, India +91 – 955 227 9363 (in English), +91 – 988 198 0829 (in Russian).
Abs Yoga in Delhi, India Phone : +91 – 98102 55506 (Naveen Dahiya). Sanik Farms, New Delhi Sec 31, Gurgoan

E-mail: info@absyoga.com	sunildahiya@hotmail.com